'09 Summer Conditioning

[Darrell Greenwood]

Saturday July 4th, 2009 (1 Hour)

Stretches

40 SB JackKnives
50 MB Pike Sit Ups 7Kg
25 Hanging Knee Tucks
10 SB Breakdowns
Move the Pile (20)
Toe Touches (20)
TRX Push Ups (25)
Pull Ups (25)
Tire Flips (25)
Farmer Walk 80 pound DB's (1 Min)
Tire O/H throws (20)
MB O/H Throw and Jump 6Kg (10)
Explosive Sledge Hammers 3 x 8 ea
Kettle Bell Snatches 32 Kg (10 each)
DB Lunge 40 (20)
Kettle bell Front Squats 40Kg (20)
Kettle Bell Clean and Jerks - 20 Kg (20 Ea), 24 Kg (1 x 5 Ea), 32 Kg (2 x 3 Ea)